Cheese Enchiladas (Cooking for Two)

Cheese Enchiladas (Cooking for Two)

Prep Time:
10 Min
Start to Finish:
30 Min
Servings:
2 servings
Print:
8.5 x 11 6 x 4
Ready to bake in just 12 minutes, these cheesy enchiladas for two offer Mexican-inspired taste in an easy and satisfying meal.

Ingredients

  • 1/2 cup fat-free cottage cheese
  • 1/2 cup shredded reduced-fat Monterey Jack or Cheddar cheese
  • 1 small tomato, chopped (1/2 cup)
  • 2 green onions, sliced
  • 1 teaspoon chili powder
  • 1 small clove garlic, finely chopped
  • 4 Old El Paso® corn tortillas (6 inches in diameter)
  • 1/4 cup Old El Paso® taco sauce
  • 1/4 cup shredded reduced-fat Monterey Jack or Cheddar cheese

Directions

  1. Heat oven to 375°. Spray two 14-ounce shallow oval casseroles or rectangular baking dish, 11x7x1 1/2 inches, with nonstick cooking spray. Mix cottage cheese, 1/2 cup Monterey Jack cheese, the tomato, onions, chili powder and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas; place seam side down in casseroles. Spoon taco sauce over tortillas; sprinkle with 1/4 cup Monterey Jack cheese.
  2. Bake uncovered 15 to 20 minutes or until hot and cheese is melted.

Nutrition Facts

Nutritional Information Per Serving; 1 Serving:

Calories:
295  
Calories From Fat:
80 
Total Fat:
9g 
Cholesterol:
25mg 
Sodium:
990mg 
Potassium:
 
Protein:
23g  
Vitamin A:
34% 
Vitamin C:
20% 
Calcium:
48% 
Iron:
8%