New Mexican Black Bean Burritos

New Mexican Black Bean Burritos

Prep Time:
15 Min
Start to Finish:
15 Min
Servings:
4 burritos
Print:
8.5 x 11 6 x 4
Flour tortillas stuffed with a smoky chipotle chili-bean mixture, mozzarella and other tasty fillers will satisfy your lunch or dinner need to munch.

Ingredients

  • 1 large onion, chopped (1 cup)
  • 6 garlic cloves, finely chopped
  • 1 can (15 oz) Progresso® black beans, drained, rinsed and mashed
  • 1 teaspoon finely chopped chipotle chilies in adobo sauce, drained
  • 4 fat-free flour tortillas (6 to 8 inches in diameter)
  • 1/2 cup shredded reduced-fat mozzarella cheese (2 oz)
  • 1 large tomato, chopped (1 cup)

Directions

  1. Spray 10-inch skillet with cooking spray; heat over medium heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.
  2. Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.
  3. Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate.

Additional Directions

Prep Guide and Tips:
Serve-With: Garnish the burritos with extra chopped tomato, shredded lettuce, chopped red onion, chopped fresh cilantro and fat-free yogurt or sour cream.

Nutrition Facts

Nutritional Information Per Serving; 1 Burrito:

Calories:
250  
Calories From Fat:
25 
Total Fat:
3g 
Cholesterol:
5mg 
Sodium:
610mg 
Potassium:
600mg 
Protein:
16g  
Vitamin A:
10% 
Vitamin C:
10% 
Calcium:
22% 
Iron:
20%