Asian Stir-Fry with Millet

Asian Stir-Fry with Millet

Prep Time:
10 Min
Start to Finish:
30 Min
Servings:
6 servings (1 2/3 cups each)
Print:
8.5 x 11 6 x 4

Ingredients

  • 2 1/4 cups Progresso® reduced-sodium chicken broth (from 32 oz container)
  • 1 cup uncooked millet
  • 2 bags (1 lb each) frozen broccoli, red peppers, onions and mushrooms (or other combination), thawed, drained
  • 1 1/3 cups apple juice
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons cornstarch
  • 1/2 teaspoon ground ginger
  • 2 cups cut-up cooked chicken or turkey

Directions

  1. In 2-quart saucepan, heat broth to boiling; reduce heat. Stir in millet. Cover; simmer 20 minutes.
  2. Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. Add vegetables and 1/3 cup of the apple juice. Cover; cook over medium heat 2 to 3 minutes or until vegetables are crisp-tender.
  3. In small bowl, mix remaining 1 cup apple juice, the soy sauce, cornstarch and ginger. Gradually stir juice mixture into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  4. Stir chicken into vegetable mixture; cook about 2 minutes or until thoroughly heated. Toss with cooked millet.

Additional Directions

Prep Guide and Tips:
While millet may seem new, it has been around for centuries. It's delicious, plus it cooks in a short time

Nutrition Facts

Nutritional Information Per Serving; 1 Serving:

Calories:
310  
Calories From Fat:
45 
Total Fat:
5g 
Cholesterol:
40mg 
Sodium:
970mg 
Potassium:
630mg 
Protein:
22g  
Vitamin A:
30% 
Vitamin C:
50% 
Calcium:
6% 
Iron:
20%