Snapper with Sautéed Tomato-Pepper Sauce

Snapper with Sautéed Tomato-Pepper Sauce

Prep Time:
20 Min
Start to Finish:
20 Min
Servings:
4
Print:
8.5 x 11 6 x 4
Tender flaky snapper gets a tasty top treatment of tomatoes and green peppers with just 1 teensy-weensy gram of fat.

Ingredients

  • 1 lb red snapper, cod or other medium-firm fish fillets (1/2 inch thick)
  • 1 large tomato, chopped (1 cup)
  • 1 small green bell pepper, chopped (1/2 cup)
  • 1 small onion, sliced
  • 2 tablespoons finely chopped fresh cilantro or parsley
  • 1/4 teaspoon salt
  • 1/4 cup dry white wine or Progresso® chicken broth (from 32-oz carton)

Directions

  1. If fish fillets are large, cut into 4 serving pieces. Heat 10-inch nonstick skillet over medium heat.
  2. Arrange fish, skin sides down, in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Transfer fish to warm platter; keep warm.
  3. In same skillet, cook remaining ingredients except wine over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; cook about 1 minute or until hot. Spoon tomato mixture over fish.

Additional Directions

Prep Guide and Tips:
Fabulous Fish: Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Nutrition Facts

Nutritional Information Per Serving; 1:

Calories:
150 
Calories From Fat:
15 
Total Fat:
1.5g 
Cholesterol:
60mg 
Sodium:
250mg 
Potassium:
500mg 
Protein:
22g 
Vitamin A:
10% 
Vitamin C:
20% 
Calcium:
2% 
Iron:
4%