Pan-Seared Tilapia with Creamy Wine Sauce

Ingredients

• 2 cups half-and-half
• 1 cup water
• 1/2 cup dry white wine or water
• 2 teaspoons grated lemon peel
• 1 box Tuna Helper® creamy broccoli
• 1 lb tilapia or other mild-flavor fish fillets, about 3/4 inch thick
• 1 egg
• 1 tablespoon water
• 1/3 cup Progresso® garlic herb bread crumbs
• 2 tablespoons olive or vegetable oil
• 1 tablespoon chopped fresh Italian (flat-leaf) parsley

Directions

1. In 2-quart saucepan, heat half-and-half, 1 cup water, the wine, lemon peel, and uncooked pasta and sauce mix (from Tuna Helper box) to boiling. Reduce heat; cover and simmer 12 to 14 minutes, stirring occasionally, until pasta is tender.
2. Meanwhile, cut fish fillets into 4 serving pieces. In shallow bowl, beat egg and 1 tablespoon water with fork until blended. In shallow dish, place bread crumbs. Dip each piece of fish into egg mixture, then coat completely with bread crumbs.
3. In 10-inch skillet, heat oil over medium-high heat. Add fish; cook 6 to 10 minutes, turning once, until fish flakes easily with fork and is browned on both sides. Transfer pasta mixture to serving dish; top with fish. Garnish with parsley and lemon slices.

Nutrition Facts