Nutritional Information Per Serving; 1 Serving:
- Calories:
- 200
- Calories From Fat:
- 60
- Total Fat:
- 7g
- Cholesterol:
- 75mg
- Sodium:
- 240mg
- Potassium:
- 240mg
- Protein:
- 28g
- Vitamin A:
- 0%
- Vitamin C:
- 2%
- Calcium:
- 10%
- Iron:
- 8%
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Chicken Parmesan Italiano
- Prep Time:
- 30 Min
- Start to Finish:
- 30 Min
- Servings:
- 4 servings
- Print:
-
This is an easy chicken dish with a Parmesan-crumb crust that keeps the chicken moist and adds great flavor.
Ingredients
- 1/4 cup Italian-style dry bread crumbs
- 1/4 cup shredded Parmesan cheese
- 1 teaspoon dried oregano leaves
- 2 tablespoons lemon juice
- 2 small cloves garlic, minced
- 4 boneless skinless chicken breasts (1 lb)
- Cooking spray
Directions
- Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray.
- In shallow dish, mix bread crumbs, cheese and oregano. In small cup or bowl, mix lemon juice and garlic. Brush both sides of each chicken breast with lemon juice mixture; coat with bread crumb mixture. Place on cookie sheet. Lightly spray chicken with cooking spray.
- Bake 15 to 20 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
