Prep Guide and Tips:
How-To: Freeze the pork for 15 to 20 minutes, and it will be a lot easier to thinly slice.
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Asian Pork and Vegetable Stir-Fry (Cooking for Two
- Prep Time:
- 30 Min
- Start to Finish:
- 30 Min
- Servings:
- 2 servings
- Print:
-
A can of Progresso® Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.
Ingredients
- 1/2 cup uncooked instant brown rice
- 1 cup water
- 1 boneless pork loin chop (4 oz), cut into thin bite-size strips
- 2 cups sliced fresh mushrooms
- 1 medium onion, cut into thin wedges
- 1/2 teaspoon garlic powder
- 1 can (18.5 oz) Progresso® Light homestyle vegetable and rice soup
- 1 tablespoon stir-fry sauce
- 1 cup fresh snow pea pods
- 2 tablespoons sliced almonds, if desired
Directions
- In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
- Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
- Serve pork mixture over rice; sprinkle with almonds.
Additional Directions
Nutrition Facts
Nutritional Information Per Serving; 1 Serving:
- Calories:
- 320
- Calories From Fat:
- 50
- Total Fat:
- 5g
- Cholesterol:
- 35mg
- Sodium:
- 1190mg
- Potassium:
- 690mg
- Protein:
- 20g
- Vitamin A:
- 40%
- Vitamin C:
- 20%
- Calcium:
- 6%
- Iron:
- 10%
